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8 Tips for Healthy Holiday Eating

  Research studies show that most adults gain some weight over the holidays. But don’t despair — this year can be different! Here are some great ways to enjoy the holidays without adding pounds. View our infographic and read about the tips in detail below. 1. Get moving Check with your doctor first, of course. But … Read More

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What to Expect When Your Doctor Orders an ECG to Play Sports

Back to school time means back to sports. Before training begins you will often be required to complete a pre-participation athletic screening. Generally, this involves filling out a form that asks you questions about your medical history and your family’s. For most athletes, the screening stops there. However, when a physician feels that an athlete’s … Read More