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8 Tips for Healthy Holiday Eating

  Research studies show that most adults gain some weight over the holidays. But don’t despair — this year can be different! Here are some great ways to enjoy the holidays without adding pounds. View our infographic and read about the tips in detail below. 1. Get moving Check with your doctor first, of course. But … Read More

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4 Tips for Dealing With Heart Disease Diagnosis

If you or a loved one has recently been diagnosed with heart disease, you may be feeling overwhelmed. While much anxiety stems from the unknown, remember that information is power. The more that you know about your condition, the better armed you will be when it comes to treatment and potential prevention. Cardiologist Richard Krasuski, MD, shares … Read More