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This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
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Taking your probiotics in the morning with food is a great strategy — but consistency is key
There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Your gut never really stops working — and that’s not even the most incredible thing about it
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Keep the menu plain and simple and make sure you stay hydrated
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