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This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
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Taking your probiotics in the morning with food is a great strategy — but consistency is key
There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Your gut never really stops working — and that’s not even the most incredible thing about it
Keep the menu plain and simple and make sure you stay hydrated
Research is limited, but there’s evidence the fermented tea offers some health benefits
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