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Keep the menu plain and simple and make sure you stay hydrated
A superfood, kefir is loaded with vitamins, minerals and nutrients
Research is limited, but there’s evidence the fermented tea offers some health benefits
There’s not enough research to know, but it’s OK to try it for most
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A healthy gut benefits your entire digestive system — and more
Taking antibiotics only when necessary, handwashing and probiotics can help
Eat the right foods, and get plenty of sleep and exercise
Maintain a healthy vaginal microbiota with the help of good bacteria
A natural approach may help resolve that sneezing and runny nose
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