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Keep the menu plain and simple and make sure you stay hydrated
Eating a diet heavy on plant-based food can keep your digestive system in top form
A superfood, kefir is loaded with vitamins, minerals and nutrients
Research is limited, but there’s evidence the fermented tea offers some health benefits
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There’s not enough research to know, but it’s OK to try it for most
A healthy gut benefits your entire digestive system — and more
Taking antibiotics only when necessary, handwashing and probiotics can help
Pay close attention to the dose, colony-forming units, storage information and genus
Eat the right foods, and get plenty of sleep and exercise
Maintain a healthy vaginal microbiota with the help of good bacteria
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