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Eating a diet heavy on plant-based food can keep your digestive system in top form
A superfood, kefir is loaded with vitamins, minerals and nutrients
Research is limited, but there’s evidence the fermented tea offers some health benefits
There’s not enough research to know, but it’s OK to try it for most
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A healthy gut benefits your entire digestive system — and more
Taking antibiotics only when necessary, handwashing and probiotics can help
Pay close attention to the dose, colony-forming units, storage information and genus
Eat the right foods, and get plenty of sleep and exercise
Maintain a healthy vaginal microbiota with the help of good bacteria
Gut health is an important element of your overall physical and mental health
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