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Edamame, lentils and chicken breast are good sources of protein
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
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Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks
As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
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