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Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
You may have to keep your leg straight, but you can sleep in any position
You should take it easy, focus on managing your pain and take care of your incision
Soft foods like mashed potatoes, applesauce and, yes, ice cream won’t disturb your incision
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Keep the area clean and monitor your incision site for discharge, odor or a change in appearance
Depending on the type of hernia, complications like pain and infection may arise in the months and years following treatment
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
This multisensory breathing technique can bring you peace, calm and even pain relief
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Resting, eating soft foods and using a saltwater rinse are key in your recovery
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