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Keep the area clean and monitor your incision site for discharge, odor or a change in appearance
Depending on the type of hernia, complications like pain and infection may arise in the months and years following treatment
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
This multisensory breathing technique can bring you peace, calm and even pain relief
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Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Resting, eating soft foods and using a saltwater rinse are key in your recovery
Build a fitness program to keep your new hip or knee in good shape
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