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This flexible ‘speed play’ running workout mixes fast and slow paces to build endurance, boost fitness and keep your routine from getting ... too routine
A higher VO2 max allows your body to better convert oxygen to energy to help fuel exercise and strengthen your heart and lungs
Get a gait analysis and look for adequate cushioning and support before hitting the pavement
Jogging can improve your endurance, boost your mood and burn more calories than some other aerobic exercises
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Improve your speed with interval training, strength training and consistent, healthy habits
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Look for good cushioning, sturdy arch support and quality material
Using precautions like bandages and lubricants can help you run away from this uncomfortable condition
Rest may be all you need to get rid of running-related lower back pain
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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