Locations:
SearchAdvertisement
Using precautions like bandages and lubricants can help you run away from this uncomfortable condition
Rest may be all you need to get rid of running-related lower back pain
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
With patience, planning and a little sweat, you can join the worldwide club of runners
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The short answer? The best exercise is the one you’ll actually do
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Advertisement
Advertisement