Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
Find the answer to questions that pique your curiosity in our “Short Answer” series. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answer this one.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.