What’s the Best Way to Stay Awake When Driving?

Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answers questions about the best ways to keep yourself awake while you’re driving – and what to do and what not to do to prevent falling asleep at the wheel.

What to Eat When You Can’t Sleep

While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy