If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
Tag: sleep-deprivation
What to Eat When You Can’t Sleep
While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.
Want Your Teen to Avoid Risky Behaviors? Make Sure They Get Enough Sleep
A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.
If You Can Fall Asleep Instantly, Is That a Good Thing?
Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
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What’s the Best Way to Stay Awake When You’re Driving?
Find the answer to questions that pique your curiosity in our “Short Answer” series. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answer this one.
