A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.
Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
Find the answer to questions that pique your curiosity in our “Short Answer” series. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answer this one.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.