Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
This bedtime exercise can help you fall asleep faster (and stay asleep)
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
You’ll experience side effects of sleep deprivation within the first 24 hours
High stress and forgetfulness are just two of the symptoms of losing sleep
The risks may outweigh the rewards of this type of sleep schedule
When you sleep, your body rests, recovers and rebuilds itself through four stages
Sleeping too hot or too cold can affect a good night’s rest
An expert discusses what effects, if any, vitamins have on your ability to sleep