A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answers questions about the best ways to keep yourself awake while you’re driving – and what to do and what not to do to prevent falling asleep at the wheel.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
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While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.
A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.