If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.
A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.
Your ability to fall asleep at the drop of a hat makes people with insomnia jealous. But are your sleep habits enviable — or not? A sleep medicine psychologist reveals the truth.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Find the answer to questions that pique your curiosity in our “Short Answer” series. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answer this one.