How Much Sleep Do I Need?

You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.

woman waking up in morning after refreshing sleep

What’s the Best Way to Stay Awake When Driving?

Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answers questions about the best ways to keep yourself awake while you’re driving – and what to do and what not to do to prevent falling asleep at the wheel.

tired driver drinks coffee
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What to Eat When You Can’t Sleep

While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.

Woman snacking on fruit at night