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Most adults need seven to nine hours, while young children need around 10 to 14
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
Preschoolers who wake up early or have trouble falling asleep may not need their afternoon nap
New research may shed some light on the debated topic
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This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Research is limited on whether the supplement can help you snooze, and there may be better options
Dry air and acid reflux are just two of the many possible causes of your scratchy throat
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