Locations:
Search
If you’re sneezing, you’re definitely awake — you just don’t realize it
What, when and how much you eat are just a few factors that can impact nighttime gas levels
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These red, raised bites often show up in a zigzag pattern on areas of your skin that come into contact with bedding
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
Advertisement
Advertisement