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Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
You may have to keep your leg straight, but you can sleep in any position
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
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From newborn through teen years, your child’s sleep needs will change
Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Stress, weight gain and forgetfulness are just a few effects of losing sleep
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
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