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Tag: sleep

Child sleeping
June 4, 2024/Children's Health

How Much Sleep Kids Need: Recommended Hours by Age

From newborn through teen years, your child’s sleep needs will change

Happy couple sleeping in bed together, holding hands
June 3, 2024/Sleep

The Scandinavian Sleep Method: A Surprisingly Simple Fix for Couples Struggling With Blanket-Hogging

Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night

Person sitting on bed in pjs with head in hand, eyes closed
May 29, 2024/Sleep

Here’s What Happens When You Don’t Get Enough Sleep

Stress, weight gain and forgetfulness are just a few effects of losing sleep

Person in bed experiencing nightmares
May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

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Child in pjs sleeping in bed moving legs
May 22, 2024/Children's Health

How To Help Children With Restless Legs Syndrome

Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS

Person sitting in chair writing in tablet
May 21, 2024/Sleep

Should You Be Keeping a Dream Journal?

Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress

Person sitting in bed in the evening, reading a book, with cup of tea on bedside table
May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

Chamomile, lavender and valerian root teas may offer a faster route to dreamland

Person asleep in bed, talking in their sleep
May 3, 2024/Sleep

Why Do People Talk in Their Sleep?

Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions

Young child in bed reading at night
May 2, 2024/Children's Health

Nighty-Night: Tips To Get Your Kid To Stay In Bed

A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need

Tired cancer patient reading at night
February 27, 2024/Cancer Care & Prevention

The Link Between Insomnia and Cancer Treatment

Medications, tubing and stress can steal away the ZZZs you need

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