Locations:
Search
What, when and how much you eat are just a few factors that can impact nighttime gas levels
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These red, raised bites often show up in a zigzag pattern on areas of your skin that come into contact with bedding
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
Most adults need seven to nine hours, while young children need around 10 to 14
Advertisement
Advertisement