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To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Tart cherry juice contains natural compounds that may support better sleep
Your child may be ready if they’ve outgrown their crib or keep escaping it, or if they seem mature enough to make the switch
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Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
If you’re sneezing, you’re definitely awake — you just don’t realize it
What, when and how much you eat are just a few factors that can impact nighttime gas levels
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