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A consistent bedtime routine can help your child get the sleep they need to learn, grow and thrive
A drop in heart rate, sleep apnea and changes in sleep position are all possible reasons
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
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Sleep masks can help you create total darkness so you can sleep better
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Tart cherry juice contains natural compounds that may support better sleep
Your child may be ready if they’ve outgrown their crib or keep escaping it, or if they seem mature enough to make the switch
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
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