sleep - Cleveland Clinic

Person in bed at night, reading, warm beverage on nightstand, oversized clock and relaxing pre-bed ideas floating around

January 17, 2025/Sleep

How To Fix Your Sleep Schedule

A regular sleep schedule is essential to your well-being — be consistent and take time to wind down

Person lying on back, hands folded against chest, sleeping in bright daylit room

January 7, 2025/Sleep

What’s the Best Sleep Position for You?

There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs

Person in bed sleeping on their side, covers off

January 3, 2025/Sleep

Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

Tan tablets pouring from bottle into a hand

December 24, 2024/Sleep

Does Magnesium Help You Sleep Better?

Research is limited on whether the supplement can help you snooze, and there may be better options

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

person sitting down, holding their hand to their throat

December 18, 2024/Ear, Nose & Throat

Why You Have a Sore Throat in the Morning

Dry air and acid reflux are just two of the many possible causes of your scratchy throat

November 27, 2024/Children's Health

15 Signs That Your Baby Is Tired

Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too

Female asleep in bed in darkened bedroom, red alarm clock on table

November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs

Tossled teen sleeping in bed, with pillow and blanket

November 1, 2024/Children's Health

Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

Person sleeping on their back with hand on chest

October 31, 2024/Sleep

The Military Sleep Method: Does It Work?

The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary

Pregnant person sleeping on back on the couch

September 23, 2024/Pregnancy & Childbirth

Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Tag: sleep