Tag: social anxiety

Person stressed with hands over their face in darkened room.
September 12, 2023/Mental Health

Signs Your Anxiety Is on the Rise

Physical, mental and emotional responses are all relevant symptoms

person obsessed with phone
August 22, 2023/Mental Health

FOMO Is Real: How the Fear of Missing Out Affects Your Health

Your physical, mental and emotional state may be at risk

Giant hand holding a sensitive person.
January 19, 2023/Mental Health

What Is a Highly Sensitive Person (HSP)?

When you’re deeply sensitive to certain physical, emotional or social situations

Person questioning beliefs with question marks flying around their head.
January 2, 2023/Mental Health

What Is Cognitive Dissonance?

Distress and discomfort can occur when your behaviors or actions conflict with your values

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Host of a holiday party putting food down at a table with people.
December 8, 2022/Mental Health

5 Tips for Surviving the Holiday Party Season

Anxiety doesn’t have to make the season un-joyous

Sad child curled up in a corner.
December 7, 2022/Children's Health

Separation Anxiety in Children: A Guide for Parents

Be consistent, practice positive reinforcement, and keep goodbyes short and sweet

Someone experiencing second-hand embarrassment.
November 20, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Feeling another person’s embarrassment is normal, but you can process it healthily

Book club meeting discussion
October 10, 2019/Mental Health

How To Make New Friends as an Adult

Friendship has a big impact on health and wellness, no matter your age or stage in life

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