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Perfecting the squat before trying a lunge can start you off on the right foot
Good form is essential for dumbbell rows, which work out your mid- and upper back
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
It can take three to four weeks to experience improvement in strength, and up to six months or more to notice visible changes
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This calisthenics workout allows you to use your own body weight to build muscle and burn calories
The method can bring faster strength gains, but it’s not necessary
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
Easing up on your routine can help your body recover and get stronger
This fitness plan can work as a realistic, holistic approach to a healthier you
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
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