If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
Swimming can be good for you regardless of your age, weight and health condition — even if you’ve had a cardiac event like a heart attack. Learn more from our cardiac rehabilitation specialists.
While the shape of your ears does play into whether you’re prone to swimmer’s ear, there is more to it. Get dos and don’ts for preventing otitis externa.
Bacteria, whether in swimming pools, water parks or lakes, can cause recreational water illnesses like diarrhea and skin infections. Here are three ways to lower your chances of getting sick.
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Swimming in indoor pools during the colder months is a favorite of many. But does the chlorine affect your lungs in a negative way? Our expert helps answer that question.
Is the myth about urinating on a jellyfish sting for relief actually true? An expert weighs in.
Not sure what “moderate exercise” really means? Our expert explains.
Why do you get a pain in your side when you work out? Our expert offers the answer.
Swimming is great exercise for the entire family. Here are five tips for making sure everyone is safe at the pool this summer.
Discover why, after just a few minutes in wet conditions, the palms of your hands, the soles of your feet and, in particular, your fingertips, transform from smooth to wrinkly.