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Your Mother’s Health Advice: Exposed (Infographic)

Mom. We love you. And we know you care a lot about our well-being. That’s why we talked to some medical experts about your health advice — just to be sure we’re all on the same page. Special thanks to Michael Rabovsky, MD, for his insight on these matters.

What Does Moderate Exercise Mean, Anyway?

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”

It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean?