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Your Mother’s Health Advice: Exposed (Infographic)

Mom. We love you. And we know you care a lot about our well-being. That’s why we talked to some medical experts about your health advice — just to be sure we’re all on the same page. Special thanks to Michael Rabovsky, MD, for his insight on these matters.

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What Does Moderate Exercise Mean, Anyway?

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”

It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean?

Is Chlorine in Indoor Swimming Pools Hard on Your Lungs?

In winter or on a rainy day, an indoor pool can be just the way to get moving and to get your heart pumping. However, common chemicals in pool water that can get more concentrated indoors may make it harder on your lungs. “The main concern with indoor pools is the chlorine, which is used … Read More