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Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
The cycle of abuse is a simple theory for understanding relationship violence — but the model might not fit everyone’s situation
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Absorbing others’ trauma can take a big toll on your own mental health
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
This toxic approach to conflict is unintentional or intentional and verbal or nonverbal
Balance is key in coping with this real-world concern
The glue that helps hold an abusive relationship together
Through proper therapy, self-care and more, there is a path forward
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