Yoga for Traveling: Simple, Seated Stretches to Try

Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.

travel yoga seated stretch

The Best Ways to Prevent Your Allergies on Vacation

If you’re planning to travel but have allergies, it may be difficult to know how to plan accordingly. If you or a family member has allergies — whether seasonal, animal, dust or food-related — it’s a good idea to work them into your trip preparations so you’re not caught unaware. With a little planning, this Cleveland Clinic allergy expert says you can travel comfortably.

woman packing suitcase for vacation
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