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This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
Eating this root vegetable can help support your eye, heart and brain health
As the stalky vegetable breaks down, it leaves behind sulfuric byproducts that can make your pee stink
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High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
This leafy green can aid weight loss, boost eye health and help prevent cancer
This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Some diets shun them, but research hasn’t concluded that they’re harmful
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