vegetables - Cleveland Clinic

September 12, 2025/Nutrition

Health Benefits of Swiss Chard

This leafy green can aid weight loss, boost eye health and help prevent cancer

September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

July 28, 2025/Nutrition

7 Reasons To Give Peas a Chance

Green peas are high in fiber and protein, which support your digestive system, heart and eyesight

Riced cauliflower in a bowl, with cauliflower florets on cutting board

July 15, 2025/Diet, Food & Fitness

5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

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Assortment of nightshade vegetables, including eggplants, tomatoes and peppers

July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Person holding a wooden bowl of celery sticks

June 23, 2025/Nutrition

6 Health Benefits of Celery

Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated

Arugula salad in white bowl wlith pine nuts and cheese

April 8, 2025/Nutrition

The Health Benefits of Arugula

This leafy veggie boosts gut health, heart health and may even fight cancer

Black bean and corn sasla in dish, with lime garnish and tortilla chips

January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

Tag: vegetables