If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Tag: weight
Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame
If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).
Why You Shouldn’t Weigh Yourself Every Single Day
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.
From Anorexia to Obesity: How Weight Affects Your Heart
A cardiology expert explains how heart health is directly affected by too much or too little weight — as well as how little change is necessary to make a big improvement.
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3 Surprising Ways to Keep Your Chronic Pain at Bay
You may have heard that sleep, a healthy diet and managing stress help you minimize chronic pain. But three other factors that help your control pain are often overlooked. A pain management expert explains.
Pumpkin Is Easy on the Waistline — and Other Surprising Benefits
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
