A cardiology expert explains how heart health is directly affected by too much or too little weight — as well as how little change is necessary to make a big improvement.
3 Surprising Ways to Keep Your Chronic Pain at Bay
You may have heard that sleep, a healthy diet and managing stress help you minimize chronic pain. But three other factors that help your control pain are often overlooked. A pain management expert explains.
Night Binges? Blame the 4 Hormones of the Apocalypse
Ever wonder why you crave snacks, sugar and junk food, even after a big dinner? It’s not a character flaw. It’s simple biology. Learn how four powerful appetite hormones can wreak havoc with your weight.
I Just Started Exercising — Why Am I Gaining Weight?
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Pumpkin Is Easy on the Waistline — and Other Surprising Benefits
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
