Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.
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A cardiology expert explains how heart health is directly affected by too much or too little weight — as well as how little change is necessary to make a big improvement.