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Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing
This dangerous practice can cause burns or a ruptured eardrum, and can make earwax blockages worse
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A little research can go a long way — but only if you keep your mind open and your provider informed
Placenta consumption hasn’t been shown to have any health benefits, but it can cause infections
Many claims lack science-backed research, but halotherapy is popular and considered safe
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
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