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Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
Start having sex about 72 hours before ovulation, then at least every other day during your fertile window
The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects
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Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
MS symptoms often feel worse before your period starts, and the condition may progress in menopause
Diet won’t cure polycystic ovary syndrome, but healthy eating can help you feel your best
Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)
Feelings of sadness or dread when your nipples are touched may be linked to dysphoric milk ejection reflex (D-MER)
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
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