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Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Fluctuating hormones, water retention and a change in habits can cause temporary weight gain
Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
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Choose 100% cotton (the best material for underwear) and put on a fresh pair (at least) daily
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause
Despite popular opinion, scientific research shows that most birth control methods don’t contribute to weight gain
While this hormonal condition can be hereditary, there are other risk factors to also consider
Hormonal changes are the likely culprits behind the aches and fatigue before your period
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