Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Tag: workplace health
If You Simply Must Work From Bed, Here’s What to Consider
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
Is Your Desk Messy or Tidy? Find Out What It Says About You
Is your desk covered with papers and post-it notes? Or do you have to clear your desk of clutter before getting anything else done? Find out what this says about you. The answer might actually surprise you.
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How to Deal with a Control Freak
You might not be able to avoid a control freak. But it’s important to understand the behavior to learn how to best deal with them.
Living In a Pressure Cooker? How to Relieve Stress Before You Blow
When facing periods of intense pressure, your only option is to forge ahead. These 8 tips will help you dial down stress when a vacation isn’t an option.
7 Red Flags of Job Burnout — and What You Can Do
Job-related burnout isn’t the same thing as work stress. A clinical psychologist discusses the signs to watch for, tips to reverse it — and ways to prevent it altogether.
Are You A Workaholic?
There’s a fine line between being a hard worker and being a workaholic. Find out the warning signs and how to keep yourself in check.
3 Ways to Refocus and Stay on Track at Work
Sustained attention is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.
Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap
Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
