Putting in long hours at work can have negative effects on your health and personal life.
Tag: workplace health
Returning to Work Soon? Here Are Some Ways to Make the Process Easier
Going back to work during a pandemic can come with a lot of concerns and a great deal of stress. Discover some ways to cope with the help of a psychologist.
Can Stress Cause a Stroke?
Yes, stress at work is bad. But it can also put you at higher risk for stroke. Find out why stress increases your risk.
12 Yoga Poses You Can Do Wherever You’re Working
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
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If You Simply Must Work From Bed, Here’s What to Consider
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
Is Your Desk Messy or Tidy? Find Out What It Says About You
Is your desk covered with papers and post-it notes? Or do you have to clear your desk of clutter before getting anything else done? Find out what this says about you. The answer might actually surprise you.
How to Deal with a Control Freak
You might not be able to avoid a control freak. But it’s important to understand the behavior to learn how to best deal with them.
Living In a Pressure Cooker? How to Relieve Stress Before You Blow
When facing periods of intense pressure, your only option is to forge ahead. These 8 tips will help you dial down stress when a vacation isn’t an option.
7 Red Flags of Job Burnout — and What You Can Do
Job-related burnout isn’t the same thing as work stress. A clinical psychologist discusses the signs to watch for, tips to reverse it — and ways to prevent it altogether.
