Job-related burnout isn’t the same thing as work stress. A clinical psychologist discusses the signs to watch for, tips to reverse it — and ways to prevent it altogether.
Tag: workplace health
Best Ways to Reduce Your Stress at Work (Video)
Even if you love your job or career, some days are stressful. Psychologists say our bodies create stress and anxiety when we start to worry too much about what might happen, before it does. Watch this video for tips to stay calm and productive.
Stressed at Work? You May Have a Higher Risk of Stroke
It’s already known that stress from work can increase your risk for cardiovascular disease, particularly high blood pressure and heart disease. But a recent study now links work stress to an increased risk of stroke, especially for women.
The Best Way to Manage Your Diabetes at Work
Not long ago, people with diabetes could be denied certain jobs or lose their job simply because they had diabetes or used insulin. Learn how you’re now protected by the law.
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Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)
Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
Refresh Your Work Day With 9 Standing Yoga Poses (Infographic)
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
12 Yoga Poses You Can Do at Work
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
3 Ways You Can Refocus to Stay on Track at Work
The ability to maintain control of attention over time, known as sustained attention, is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.
How You Can Continue to Work During Cancer Treatment
Contributor: Jamie Schwachter, BSN, MSN, NP-C Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment. This is a highly personal and individual issue and one that only you can answer. In deciding, you will want to take into consideration your workplace, diagnosis, treatment plan, support … Read More
Is Your Desk Messy or Tidy? Find Out What It May Say About You
Do you rarely see the surface of your desk because it’s covered with yellowing papers and post-its? Or are you one of those people who must clear your desk of clutter before you get anything else done? Researchers wanted to know what these habits say about you. What they found might surprise you. A dirty … Read More