Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes
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These movements can help with pain, numbness and tingling in your hands and fingers
Reduce pain and stiffness by stretching your body throughout the day
You deserve peace of mind in your workplace
Here’s what to know about employment when living with this condition
A hostile work environment can be harmful to your health and wellness
Putting in long hours at work can be bad for your health