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Tag: yoga

Parent and two children preforming downward dog in yoga
February 13, 2024/Exercise & Fitness

Yoga for Kids: Benefits and 17 Poses and Exercises To Get Started

Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves

female lying on yoga mat stretching
January 3, 2024/Exercise & Fitness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

male in a yoga pose in living room
January 1, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

Both practices are worth exploring and offer amazing health benefits

male doing yoga breathing exercises seated on a bed
December 17, 2023/Lung

Should You Try an Alternative Asthma Treatment?

The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care

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person lying on their stomach with many small needles in their back
October 26, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

person doing yoga in living room
August 8, 2023/Chronic Pain

Find Relief From Back Pain With These Home Remedies

Get moving, use cold packs, and try yoga and stretches to ease back pain

Person doing side plank on yoga mat
June 26, 2023/Exercise & Fitness

5 Yoga Poses You Can Do Right Now To Strengthen Your Core

You can work more than your abdominals

person deep breathing during yoga
April 18, 2023/Wellness

King of the Jungle: How To Practice Lion’s Breath (and Why It’s Good for You)

This yogic breathing technique may help relieve stress and anxiety

A couple doing yoga.
October 24, 2022/Exercise & Fitness

10 Ways To Get Started With Yoga

From using props to practicing on the go, yoga offers an array of benefits

Person getting a concentrated tissue therapy around the neck.
October 10, 2022/Wellness

What Is Rolfing and How Is It Different From Massage?

A whole-body practice that undoes the effects of gravity and repetitive motions

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