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Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
This transitional and restorative yoga pose provides a full-body stretch
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
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Balasana, or child’s pose, is a restorative full-body yoga technique
This fine-tuned ballet-based exercise is great for strength training and flexibility
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This mindful practice is designed to give you mental and physical relaxation
Both practices are worth exploring and offer amazing health benefits
The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care
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