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Focus on inhaling and exhaling through 12 steps of a complete sequence
Stand tall and feel grounded with this foundational yoga pose
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
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This transitional and restorative yoga pose provides a full-body stretch
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Balasana, or child’s pose, is a restorative full-body yoga technique
This fine-tuned ballet-based exercise is great for strength training and flexibility
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This mindful practice is designed to give you mental and physical relaxation
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