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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Researchers found potentially harmful germs on 95% of wristbands
This fine-tuned ballet-based exercise is great for strength training and flexibility
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
Climbing machines offer full-body results with cardio- and strength-training benefits
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Cardio activities such as running, swimming and cycling offer immediate returns
Finding any reason to enjoy your movement is key, and active video gaming can help
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Rest may be all you need to get rid of running-related lower back pain
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
The method can bring faster strength gains, but it’s not necessary
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