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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Understanding heart rate zones can help you tailor your workout to reach your goals
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
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Eccentric is slow and steady, while concentric is fast and controlled
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life
If you have diabetes, working out soon after eating can help lower your blood sugar
Abdominal exercises don’t have to be done on the floor!
This rigid program has a devoted following, but its intense demands also raise some concerns
Look for good cushioning, sturdy arch support and quality material
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