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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Cardio activities such as running, swimming and cycling offer immediate returns
Finding any reason to enjoy your movement is key, and active video gaming can help
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Rest may be all you need to get rid of running-related lower back pain
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
The method can bring faster strength gains, but it’s not necessary
This low-impact, full-body workout burns calories and is easy on your joints
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
Flexibility helps with your balance and range of motion, and can protect you from injuries
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