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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Medications, dietary changes, abdominal massage and physical activity can all help you start to feel better
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Using precautions like bandages and lubricants can help you run away from this uncomfortable condition
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
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Balasana, or child’s pose, is a restorative full-body yoga technique
When your lower back hurts, stretching and staying active can be key to finding relief
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Researchers found potentially harmful germs on 95% of wristbands
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