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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Getting stronger, feeling better and staying active isn’t just possible — it’s doable
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
The order of your workout matters when it comes to reaching fitness goals
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A consistent exercise routine can bring you positive results from head to toe
This ancient form of exercise can offer a physical and mental boost
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
Inactivity increases your risk of aches, pains and chronic diseases
Fat exits your body in your breath, pee and sweat
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