Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
You don’t need to spend big money on better health
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This simple phrase encourages you to enjoy your workouts, not dread them
Chair exercises can help people age 65+ retain independence
This fitness plan can work as a realistic, holistic approach to a healthier you
Both are needed for a healthy body
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
It may be OK, depending on your health, fitness level and type of exercise