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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Taking supplements with biotin can cause inaccurate lab test results
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Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
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