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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

Person wearing headphones doing qigong outside
June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

Elderberries spilling out of a bowl

What Elderberries Can (and Can’t) Do for Your Health

This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness

Yellow berberine pills close up, alongside an upturned green pill bottle
June 10, 2025/Wellness

Berberine: What It Is, Benefits and Side Effects

The natural supplement may help with weight loss, lower blood sugar and protect your heart

Person doing a somatic yoga exercise
May 23, 2025/Exercise & Fitness

What Is Somatic Yoga?

Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses

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People doing tai chi in a park
May 23, 2025/Exercise & Fitness

Somatic Exercises: What They Are and How They Benefit You

Being truly present in your body while you work out may reduce stress, heal trauma and more

Laying on their stomach, a person stretches their arms and legs upward in a Superman stretch
May 5, 2025/Exercise & Fitness

What Is Somatic Pilates?

Somatic Pilates is less form-focused and more experience-focused

Hand holding a whippet container, with more containers piled in background
April 3, 2025/Wellness

Everything You Should Know About Whippets and Galaxy Gas

Popular among teens, these inhalants give you a quick high, with serious harmful effects

Person with hand on neck, facing away
March 19, 2025/Wellness

Is Cracking Your Neck Bad for You?

Doing it too often or too forcefully can cause issues, including loose joints over time

Protein bowl of tofu, eggs, rice and veggies
March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system

Woman in a towel massaging neck
March 13, 2025/Wellness

How To Perform a Lymphatic Drainage Self-Massage

This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax

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