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Doing it too often or too forcefully can cause issues, including loose joints over time
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
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This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Type A characteristics can fuel success, but they can also be a source of stress
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Balasana, or child’s pose, is a restorative full-body yoga technique
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