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Person holding sliced open avocado halves over cutting board, among other food prep
April 2, 2024/Recipes

Recipe: Avocado Stuffed With Creamy Chicken Salad

A tase bud-tantalizing alternative to mayo-based salads

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024/Recipes

Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

close up of female pulling hairs from a brush
January 11, 2024/Diabetes & Endocrinology

Is My Thyroid to Blame for My Hair Loss?

The endocrine gland in charge of hormone production may be causing your hair to shed or stop growing

plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes

Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish


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clock with diet foods and water
November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
October 26, 2023/Recipes

Recipe: Ruby-Red Raspberry Smoothie

Nutty, fruity and so good for you

person with burgers and fries on plates over their lap
October 16, 2023/Nutrition

13 Reasons Why People Overeat

Being bored, not getting enough sleep and waiting too long to eat can all contribute

Person recieving an epidural injection in thier spine.
June 23, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

breakfast pizza with strawberries
April 4, 2023/Recipes

Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

phototxicity skin rash
March 17, 2023/Skin Care & Beauty

Some Medications Can Make Your Skin Sensitive to the Sun

Sunscreen alone may not be enough to protect photosensitive skin

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