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Plus, ways to keep your bones healthy and strong!
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
Chair exercises can help people age 65+ retain independence
Some planning, products and projects can help older adults stay in their homes safely longer
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Body changes put older adults at increased risk of dehydration
What to look for and how to handle signs of impaired driving
Learn how simple movements can preserve your health — and lessen your risk for falls
Build strength to avoid injuries from trips, slips
The signs might be subtle
What you can do about hearing and vision loss
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