Recipe: Quick, Healthy Guacamole

Recipes: 7 Easy Party Dips

Tags: fruits and vegetables, healthy diet, holiday season, holidays, party, Recipes, snacking

People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.


Chocolate Walnut Biscotti

Recipe: Low-Cal Chocolate-Walnut Biscotti

Tags: chocolate, dessert, holiday season, holidays, Recipes, walnuts

Try our low-cal chocolate-walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of your favorite tea. Only 60 calories per serving.


pumpkin-muffins-131959570

Muffin Recipes: Pumpkin, Apple, Chocolate — All Under 200 Calories

Tags: fall, holiday season, holidays, pumpkin, Recipes

Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.


Recipe: Sweet and Sour Meatballs

Recipe: Sweet and Sour Turkey Meatballs

Tags: healthy diet, holiday season, Recipes

These too-easy sweet and sour meatballs are the perfect appetizer for your next party. Bonus: they're kid-pleasing too!


Christmas gift

6 Tips for Happy, Healthy Holidays (Slideshow)

Tags: healthy diet, holiday season, stress, yoga

As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.


Heartbeat make christmas symbols

Don’t Take the Holidays Too Much to Heart

Tags: depression, heart attack, holiday season, stress

We tend to overdo during the holiday season, causing extra stress on the heart. So ’tis also the season for more heart-related trips to the emergency room. Watch for these signs of trouble.


hand reject a bottle of beer

A Recovering Alcoholic’s Guide to the Holidays

Tags: alcohol, alcoholism, drinking, holiday season, substance abuse

Holiday parties create a potential minefield for recovering alcoholics. Be mindful of contextual situations associated with drinking and extreme emotions stirred up by the season that can trigger relapse.


customers in line at checkout

Quick Yoga Moves to Help Ease Holiday Stress (Video)

Tags: holiday season, stress, video, yoga

During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.


mom and daughter holiday shopping online

Do You Have Cancer? 7 Tips to a Better Holiday

Tags: cancer, holiday season

When cancer becomes a part of your life, holiday spirit can be hard to come by. Clinical Nurse Specialist Josette Snyder offers strategies that may help.


girl handing out a present

3 Ways to Teach Kids About Giving

Tags: giving, giving tuesday, holiday season, holiday season 2012

The holidays are an opportunity to teach your children about the importance — and joy — of giving back to the community. The benefits of these lessons go way beyond childhood, too. Find some tips to introducing the importance of giving back, even from a young age.