Preliminary studies show the citrus fruit bergamot may effectively lower cholesterol without the undesirable side effects of statins.
If you've taken up yoga lately, you're joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
If it were only that easy: take a pill and avoid a concussion. Problem is, no scientific evidence supports the claim that any dietary supplement is effective in the treatment or prevention of concussion.
There is so much information swirling around about statins that it's no surprise that patients don't know what to believe. Find the facts about this commonly prescribed but often misunderstood drug.
A new study says that taking vitamin D supplements for protection against osteoporosis isn’t necessary for most healthy adults. But here’s why many should still take them.
Getting nutrients in a supplement rather than food is not always the best way to improve your health. Here are five vitamins and minerals you may be overdoing if you pop them as pills.
Vitamin deficiencies are less of a concern today, but insufficiency can still put you at risk. If you’re missing the following five vitamins, learn how to add them to your diet.
Learn how to sort through supplement options to get the right dose of this crucial mineral.
About 40 percent of Americans take daily vitamins, but do they help prevent illness? One expert says that studies show that multivitamins won’t protect most people against common diseases.