Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
When sports result in a serious injury, athletes not only need to heal physically. They often struggle to regain confidence. Find out how you can overcome these feelings and get back to your sport.
Your doctor unexpectedly tells you at your annual sports physical that you have a heart murmur. So now what? Here’s how a sports cardiologist can help.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.
The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.
Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.
You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.