Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
One of the best things you can do for your heart is to move your body. This specially curated collection of songs bumps to at least 130 beats per minute – the perfect pace to maintain during your exercise.
If you've taken up yoga lately, you're joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.
Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.
When sports result in a serious injury, athletes not only need to heal physically. They often struggle to regain confidence. Find out how you can overcome these feelings and get back to your sport.
Your doctor unexpectedly tells you at your annual sports physical that you have a heart murmur. So now what? Here’s how a sports cardiologist can help.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.