It only takes two minutes and a chair to do something positive for your health. Experts say two minutes of chair yoga -- including stretching and breathing several times a day -- can increase your fitness and focus.
Fitness
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Hard Muscles, Healthy Eats (Slideshow)
Why is salt especially bad for men? What double-whammy is like a double-espresso for your sperm? What surprisingly simple snacks can actually give you better shut-eye?
7 Tips to Kick Bad Habits for Good
With some planning, effort and focus, we can change our habits. It’s worth it with all the potential benefits, including longevity and enhanced self-esteem. Find seven tips to changing your bad habits into good ones.
More Elderly Falls, More Brain Injuries
A growing number of elderly people are falling and suffering traumatic brain injuries as a result. How do you keep yourself or a family member safer from a dangerous fall?
5 Weight-Loss Hacks (Slideshow)
Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.
How to Save Muscle As You Age
At age 30, you start losing muscle mass at a rate of 1 percent per year. Learn how to shift your food and fitness habits to compensate.
Golf: 2 Simple Exercises for Strength and Flexibility
Improving your core strength and flexibility is important in golf, as it can help prevent or minimize trauma to the low back, as well as improve your performance.
5 Simple Tips for Workplace Wellness (Slideshow)
If you're going to spend eight hours a day — and probably more — at the office, make them count. Healthy habits may start at home, but you can take them to work with you.
Exercise: Do’s and Don’ts Beyond Age 50
As we get older, exercising can be even more important for good health. Whether you’re already active or just trying to pry yourself from the couch, our expert offers do’s and don’ts to help you get the most out of your exercise routine.
ACL Tear May Not Require Surgery (Video)
If you tear your anterior cruciate ligament, you may be able to avoid surgery. The majority of isolated ACL tears can be treated with physical therapy alone, says a new study.
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