If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Marathon runners push the body’s limit to increase their exercise capacity. But they shouldn't ignore recurrent pain or discomfort that lasts after adequate rest. Find expert tips to recovering from injury.
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.
If you have diabetes, regular exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. Find the five best exercises for people with diabetes.
Strength training has rewards that go far beyond a sculpted physique. Discover what happens when muscle fibers begin to crowd out fat cells.
If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.
Find expert advice to treat a bicep injury, which is most often caused by overuse. It can make daily activities tough, but generally if you rest and take care of the injury at home, it should resolve.
Stress is the leading cause of aging. Watch what happens when your body is under stress. Discover why it’s important to break the cycle of stress and weight gain.
Get expert tips on how to get the most out of your wearable fitness tracker.
Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.