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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
Updated vaccinations are recommended to better protect against the evolving virus
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
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The short answer? The best exercise is the one you’ll actually do
Enteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims
From newborn through teen years, your child’s sleep needs will change
A great summer salad, perfect for picnics and cookouts
Early weight gain can lead to health issues like heart disease, diabetes and cancer
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