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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Male with arms outstretched toward hunched over female, with broken heart and holding hands wreath around her
June 10, 2024/Sex & Relationships

What Is the Cycle of Abuse and How Do You Break It?

The cycle of abuse is a simple theory for understanding relationship violence — but the model might not fit everyone’s situation

Person in bathroom holding stomach and hand over mouth
June 10, 2024/Digestive

Why Am I Throwing Up? And When To See a Doctor

The stomach flu, food poisoning and motion sickness can make you vomit and may result in dehydration

Older hands rubbing in lotion
June 10, 2024/Skin Care & Beauty

Have Crepey Skin? Here’s How You Can Address It

Topical treatments — and even some cosmetic procedures — may help reduce the appearance of this crinkled-paper look

Bowl of artificial sweetener with a spoonful
June 7, 2024/Heart Health

Eating Foods With Xylitol Can Be a Risk to Your Heart

Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products

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Older person applying skin cream to their face
June 7, 2024/Skin Care & Beauty

Benefits of Ferulic Acid as Part of Your Skin Care Routine

Ferulic acid can help make other antioxidant products more powerful

Person contemplating healthy food choices with protein
June 7, 2024/Nutrition

How Much Protein Do You Need? And How To Get It

The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you

Smiling parent holding smiling baby in a pool
June 7, 2024/Children's Health

When Can Babies Go in the Pool?

Wait until they’re at least 6 months old before your little one takes their first dunk

Mother post birth in medical bed, with partner holding new baby, and caregiver nearby

Baby on the Way? Here’s What You May Not Know About Labor and Delivery

The birthing process can take longer than you might expect, and plans can always change

Wooden spoon with pink Himalayan salt over glass of water, with container of pink Himalayan salt
June 6, 2024/Nutrition

What Is Sole Water? And Why Are People Drinking It?

Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides

stovetop with stainless steel cookware and glassware

5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

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