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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
Along with all the veggies, lean pork loin helps make this dish delicious
Babies shouldn’t wear sunscreen before 6 months old, so opt for shade and cooler parts of the day for outdoor fun time
Making certain food and lifestyle choices can help keep your battery full
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Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
Supplements with colloidal silver offer no proven health benefits and could be harmful
Make these tasty wraps in under 30 minutes
Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks
Make sure their bike is the right size, find a helmet that fits properly and teach them the rules of the road
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
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