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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person flushing a toilet, looking concerned, with yellow shirt and yellow background
March 5, 2025/Digestive

4 Things That Cause Yellow Diarrhea

Stomach bugs, foods and excess bile or fats can cause yellow diarrhea

Person in bathroom looking in mirror washing face with fingers
March 5, 2025/Skin Care & Beauty

Easy Steps for a Simple Skin Care Routine

Your skin care routine doesn’t need to be overly involved — or expensive

Older woman with gray hair with head bent down and hand on forehead, looking pensive
March 5, 2025/Women’s Health

Menopause Memory Loss: Should You Be Worried?

Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced

Woman receiving a mammogram, with a healthcare provider guiding

Screening Mammogram vs. Diagnostic Mammogram: What’s the Difference?

They’re different versions of the same tool, all with the goal of early detection of breast cancer

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Person walking through park, holding hands to stomach and mouth, with other people in park noticing

Side Effects of Metformin: Watch Out for These Signs

Nausea, diarrhea and bloating may be common at first, but more serious signs like dizziness or muscle pain should be addressed immediately

Different types of flour poured out in rows
March 4, 2025/Nutrition

Are Some Flours Healthier Than Others? Here Are 8 Worth Trying

Options like almond, oat and coconut flours offer a decent amount of protein and fiber

Legs and feet of person on a treadmill at the gym
March 3, 2025/Heart Health

High Resting Heart Rate? Here’s How To Slow It Down

Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest

Person lifting bottle of olive oil off grocery store shelf
March 3, 2025/Nutrition

Seed Oils: Are They Actually Toxic?

These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body

Man putting on a red ball cap hat
March 3, 2025/Skin Care & Beauty

Can Wearing a Hat Cause Hair Loss?

Studies are mixed, but frequently wearing very tight, warm hats could stress your follicles and lead to hair loss

Person bleeding from a cat scratch on arm, with cat playing on cat tree in livinng room
March 3, 2025/Infectious Disease

Should You Worry About a Cat Bite or Scratch?

The risk of infection makes fast and thorough treatment critical

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