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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack
These simple sugars give us energy, but they can also raise blood sugar levels
One reduces the amount of sweat, while the other masks body odor
Most people can return to work and regular life when they’re symptom-free for 24 hours
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A bright and warm topping for a cool summer treat
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Research points to an association between the health of your gums and cardiovascular disease
Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts
Lifestyle adjustments like stress reduction, wearing softer clothing and staying out of the sun can help manage flares
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