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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The method can bring faster strength gains, but it’s not necessary
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
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Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
Eating red and processed meats can raise your risk of developing certain types of cancer
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