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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hands holding a smoothie bowl with granola and a blackberry on top
February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls

Concerned woman in bedroom with hairbrush full of hair
February 17, 2025/Women’s Health

When To Worry About Hair Loss

Things like stress, heated styling and other health conditions may cause you to lose more hair than normal

Healthcare provider with hand on older patient's shoulder, discussing heart
February 17, 2025/Heart Health

Blood Thinners for Afib: Who Needs Them and Why

Having atrial fibrillation increases your risk of stroke — but blood thinners can help for many people

Laughing, happy baby being carried by caregiver in airport
February 14, 2025/Children’s Health

Flying With a Baby: Your Questions Answered

Dress baby in layers, gate-check your stroller and bring noise-canceling headphones

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Person doing child's pose on a yoga mat
February 14, 2025/Exercise & Fitness

Child’s Pose

Balasana, or child’s pose, is a restorative full-body yoga technique

Raw chicken being cut up on cutting board
February 14, 2025/Infectious Disease

Should You Wash Raw Chicken?

Rinsing raw chicken raises the risk of spreading harmful bacteria and causing foodborne illness

Healthcare provider holding clipboard, with view of kidneys and adrenal gland on clipboard chart
February 14, 2025/Diabetes & Endocrinology

Here’s the Truth About ‘Adrenal Fatigue’

While it’s not medically recognized that our adrenal glands can ‘tire out,’ adrenal disorders are a very real thing

Older person balancing on one leg on yoga mat in living room
February 13, 2025/Aging Well

Can the 10-Second Balance Test Predict Your Lifespan?

A study found that you might live longer if you can stand on one leg — but it’s far from a perfect indication of longevity

An ambivert giving a thumbs up, with extrovert and introvert traits
February 13, 2025/Sex & Relationships

Ambiverts: The Often-Overlooked Personality Type

Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common

Caregiver sleeping on bed, with baby sleeping in crib in the same room
February 13, 2025/Children’s Health

Co-Sleeping With Your Baby: How To Be Safe

Experts recommend having infants sleep in your bedroom but not in your bed

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