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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Female child being examined by healthcare provider in medical office
October 3, 2024/Children's Health

Signs of Autism in Girls and Women — and Why They Can Be Overlooked

Differences in symptom presentation may lead to women and girls being underdiagnosed

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes

Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

Hurricane prep supplies and tote full of supplies, like water, canned food, power cords, water
October 2, 2024/Primary Care

Storm Safety: An ER Doctor’s Lifesaving Tips for Hurricane Preparedness

Your storm prep checklist should include making an evacuation plan, rounding up supplies and refilling prescriptions

Young child at home, with space helmet on, sitting in cardboard box, coloring on the box
October 2, 2024/Children's Health

Is It OK for Kids To Have Imaginary Friends?

Creating a pal in their mind can help children learn social skills, overcome fears and build creativity

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Legs and feet of person walking through leaves on grass outside
October 2, 2024/Wellness

20 Ways To Relieve Stress

Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief

Arms of person standing outside, scratching a dotted red rash on arm
October 1, 2024/Allergies

Things You May Not Know You Could Be Allergic To

Water, touch, sunlight, physical activity and cold are some of the rarest allergies

Person in bedroom looking in hand mirror
October 1, 2024/Mental Health

6 Ways To Build a Healthy Self-Image

It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself

Salmon over rice with veggies
October 1, 2024/Nutrition

De-Stress Eating: Foods To Help Reduce Anxiety

Give these 30+ grocery items a try to help find relief

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Person sitting with head on knees on floor, lit by giant cell phone, with people standing in background interacting
September 30, 2024/Mental Health

How Loneliness Can Impact Your Health

Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure

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