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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A twist on the classic burger, full of amazing flavor
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
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Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This persistent myth isn’t true and can actually cause more pain than relief
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
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