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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Smiling person with headphones on, sweeping floor in living room
December 6, 2024/Exercise & Fitness

Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Smiling, relaxing person in a yoga pose on an exercise mat in living room
December 5, 2024/Digestive

9 Common IBS Triggers and What To Do About Them

Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are

A bright orange ceramic pot full of white bean stew with rosemary and spinach, with spoons and crock lid on table
December 5, 2024/Recipes

Recipe: White Bean Stew With Rosemary and Spinach

This hearty soup is full of nutrients and ready in 30 minutes

Coworker asking another coworker a question in the office
December 4, 2024/Mental Health

How To Ask for Help and Why It Can Be So Hard To Do

Asking for help may make you feel vulnerable — but it’s actually a sign of courage

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Two grown sons, one on each side of mother, all holding hands
December 4, 2024/Cancer Care & Prevention

Stomach Cancer: Is There an Inherited Risk?

A small percentage of gastric cancer is genetic

Hands selecting medicine from shelves of medicines
December 4, 2024/Primary Care

How Do Medicines Get Their Names?

Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications

Needle being injected into lips by gloved hands
December 4, 2024/Skin Care & Beauty

Lip Filler Aftercare: Do’s and Don’ts To Help You Heal

An ice pack and acetaminophen can help tame initial discomfort

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
December 3, 2024/Mental Health

Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Person wearing earbuds, sitting in bed undercovers, coughing into their elbow, with laptop open on lap
December 3, 2024/Lung

Best Ways To Stop a Cough

Certain medicines and home remedies like ginger, honey and thyme can help calm a cough

Bowl of pumpkin leek soup, with pumpkin and leek stalk on table
December 3, 2024/Recipes

Recipe: Pumpkin Leek Soup With Smoked Paprika

A satisfying, nondairy and low-in-calories soup sure to warm up your day

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