Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
The answer varies from person to person and vaccine to vaccine
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Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
First things first — slowly sit or lie down
From medications and stress to PCOS and STIs, there’s a wide range of reasons Aunt Flo may overstay her welcome
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
A tase bud-tantalizing alternative to mayo-based salads
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