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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This vital nutrient helps your brain and body in many ways — and most of us need more of it
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
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Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
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