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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants
Sitting, squatting and side-lying may provide a more comfortable labor and delivery
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
Help your ink heal by keeping it moisturized and protected from the sun
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Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
Keep the nail file out of your mouth and leave any tooth shaving up to your dentist
Embrace mindfulness and practice checking your phone consciously, not compulsively
Slowly introducing cow’s milk (or soy milk) can help your child make the change
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
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