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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

female wearing super hero cape standing in front a crowd of people
December 15, 2023/Mental Health

You’re the Star of the Show With Main Character Syndrome

Being the center of attention doesn’t mean you have to exile your guest stars

Close up of hand holding jar of moisturizer and applying to other hand
December 15, 2023/Skin Care & Beauty

Eczema Skin Care: Products and Routines

Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides

person applying ointment to eczema on arm
December 14, 2023/Skin Care & Beauty

When Home Remedies Won’t Do: Treatment Options for Atopic Dermatitis

Steroids, self-injections and medications can be game changers

kid at bedroom desk stressing over a test while studying
December 14, 2023/Children's Health

How To Help Your Child Overcome Test Anxiety

Focus on a positive mindset, strong study habits and healthy living

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zesty bean salad
December 14, 2023/Recipes

Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

Close up of dry needling
December 14, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

Person holding giant magnifying glass studying giant brain, with machinery
December 13, 2023/Brain & Nervous System

Brainwork: The Power of Neuroplasticity

You can build mental muscle by challenging your mind and giving it new experiences

woman giving herself a breast massage and examination
December 13, 2023/Women's Health

6 Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Black adult male playing soccer with black boy
December 13, 2023/Children's Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

Person in foreground hunched over in sadness as family decorates holiday tree in background
December 13, 2023/Mental Health

How To Handle Holiday Depression When It Hits Home

The holidays can be hard on your mental health, but there are ways to cope

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