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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
It’s best to treat flu-like symptoms as if you have COVID-19
Getting enough thiamine in your diet can protect your heart, brain and nervous system
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Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
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