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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your physical, mental and emotional state may be at risk
This dairy product can help you lose weight, manage blood sugar and strengthen bones
Lightning can strike indoors, even with plastic plumbing — and that includes in the shower
Ooey gooey, low in calories and high in flavor
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Sports drinks can give your body a boost, but it’s important not to overuse them
Your life depends on this incredible organ doing its job 24/7
Drink water, of course! But there are also other ways to stay hydrated
An ounce of prevention ... is worth a great school year!
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
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