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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
They’re great for your gut, heart and blood sugar and may lower inflammation
Only 130 calories per serving, this dessert deserves your attention
Steer clear of bells and whistles — simple, affordable monitors are all you really need
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Eating turkey is only a small part of the reason you want to take a nap
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Hormonal changes are the likely culprits behind the aches and fatigue before your period
But if you haven’t been vaccinated, you could get chickenpox from somebody with shingles
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts
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