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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Focus on a positive mindset, strong study habits and healthy living
You can build mental muscle by challenging your mind and giving it new experiences
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
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Build a lifestyle focused on smart eating and exercise, not numbers on a scale
Except in certain medical scenarios, foot health experts rarely recommend foot soaks
Choose cream for your body and lotion for your face, and skip the fragrances and botanicals
You’ll turn Brussels sprouts haters into converts with this delicious dish
Avoid triggers like dust, smoke and cold air to lessen your chances of coughing
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
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