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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
They usually subside after the first trimester, but stay hydrated and rested, too
Unproven and unregulated, they aren’t the best choice to boost performance
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Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
You can work more than your abdominals
The supplement can boost endurance and offer other benefits, including for sexual health
Fad diets are typically based on incomplete or faulty research and should be avoided
Cut up foods into small pieces and make sure you sit down and focus during meals
Studies show the insect repellent is safe and effective at preventing insect-borne illness
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