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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person drinking an electrolyte sports drink outdoors
June 30, 2023/Exercise & Fitness

Is Salt an Electrolyte?

Two key electrolytes — sodium and chloride — are the building blocks of salt

child having chest pain
June 30, 2023/Children's Health

Chest Pain in Children: When Should You Worry?

Most chest pain in kids isn’t worrisome, but there are some symptoms that deserve attention

a lunch grain bowl
June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

Add fiber, watch the salt and reduce saturated fat in the meals you make

female at gynecologists' appointment
June 29, 2023/Women's Health

Can You Go to Your Gynecologist Appointment When You’re on Your Period?

Typically, you can keep your appointment, let your gynecologist know and let your worries go

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spoonful of fiber added to a glass of water
June 29, 2023/Digestive

How Do I Choose the Best Fiber Supplement?

In a world of confusing choices, your healthcare provider can be your best resource

person washing their face with cleanser at sink
June 29, 2023/Skin Care & Beauty

What Is Your Skin’s pH and Why Does It Matter?

When your skin is too acidic or too alkaline, you could experience acne, dryness and flakiness

person pressing on tender nostril
June 29, 2023/Primary Care

How To Treat an Infected Nose Piercing

Soap, water and an antibiotic ointment are your best bet

Fruit kabobs with honey yogurt dip
June 29, 2023/Recipes

Recipe: Fruit Kabobs With Yogurt Honey Dip

Healthy, sweet, delicious — and fun!

Roasted carrots and brussel sprouts in a cast iron page on a wooden table.
June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

The autoimmune protocol diet is designed to help identify inflammatory triggers

little girl in bubble bath
June 28, 2023/Children's Health

Bubble Trouble: Vaginal Irritation From Soap in Kids

Turns out, bubble baths aren’t a great idea at any age

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