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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

medical practitioner's hand placing sealed tube containing egg into liquid nitrogen tank
July 6, 2023/Women's Health

What To Know About Freezing Your Eggs

Oocyte cryopreservation is a proven way to extend your fertility options for the future

Beef liver on a black cutting board being prepared for cooking by cutting into chunks.
July 5, 2023/Nutrition

Is Beef Liver Good for You?

Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option

Movie star surrounded by fans taking pictures with their phones.
July 5, 2023/Sex & Relationships

Friend or Faux: Are Parasocial Relationships Healthy?

Whether parasocial relationships are rewarding or dangerous depends on your mental health

Edler man laughs with friends and family at dining table.
July 5, 2023/Senior Health

Successful Aging: Tips for Keeping Your Body and Mind Sharp

Living longer is more than just growing older — it’s also about living life to its fullest

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Adult in biking attire riding bike down tree lined street in city.
July 5, 2023/Exercise & Fitness

How To Treat (and Prevent) Saddle Sores

Adjust your bike seat, wear breathable clothing and don’t pop or pick!

Person at doctor's office with collarbone pain.
July 3, 2023/Orthopaedics

Why Does My Collarbone Hurt?

It could be an injury, arthritis, a bone infection or even the position of your collarbone

person clutching chest
July 3, 2023/Digestive

Can Gas Cause Chest Pain?

When it can’t pass down south, gas can definitely travel — and get trapped — up north

Mango salsa in small wooden bowl with chips in background
July 3, 2023/Nutrition

Mango-licious: The Top 6 Health Benefits of Mangoes

A mango a day may help keep hunger and bloating away

Elder woman performs a plank on a green mat on the floor while in an online exercise class.
July 3, 2023/Women's Health

Menopause Weight Gain Is Normal — Here’s How To Combat It

Losing menopause weight may take more effort, but it’s doable

jar and spoonful of quinoa
June 30, 2023/Nutrition

The Health Benefits of Quinoa

This versatile seed is packed with protein and fiber to ward off hunger

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