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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
Our most at-risk populations are still highly affected by RSV
Try limiting heat styling and eating a healthy diet instead
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
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Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Body changes put older adults at increased risk of dehydration
Finding a neutral position can ease stress on your back, neck and shoulders
Jujube is nutritionally dense, but research is limited
Watermelon is a low-cal fruit filled with nutrients
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