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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This bedtime exercise can help you fall asleep faster (and stay asleep)
These nuts are packed with healthy monounsaturated fat, protein and calcium
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Some birth control can hide perimenopausal symptoms
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Behind your eye, on one side of your face or as a band around your head — headaches are no fun
Choose lotion-based options that contain titanium dioxide or zinc oxide
Chemicals in household cleaners can be dangerous and deserve your attention
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
It depends on your menstrual flow, and a little trial and error
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