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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person in home has a clear pathway to the sofa and chair without tripping.
October 24, 2023/Eye Care

Do You Have Diabetes-Related Macular Edema? Consider Making Home Modifications in These 5 Areas

Installing grab bars and taping down area rugs may make navigating life with vision loss easier

Parent helps child with their inhaler at home.
October 24, 2023/Lung

Treating Asthma in Children: How Parents Can Help

Asthma-proof your home, keep notes and (try to) be patient with long-term treatments

Toasted quinoa and salmon salad on a white plate, sitting on a colorful blue striped cloth napkin.
October 24, 2023/Recipes

Recipe: Toasted Quinoa and Salmon Salad

A delicious combination of texture and taste

People in bed sleeping at night, caught up in their sheets.
October 23, 2023/Sex & Relationships

Low Libido? Ways for Women To Increase Their Sex Drive

Medications and therapy can help get your groove back

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Woman breast feeding baby in cradle hold position.
October 23, 2023/Pregnancy & Childbirth

7 Common Breastfeeding Positions

From the football hold to the cradle hold, consider trying a variety of techniques

Person lifting handweights while looking into the mirror at the gym.
October 23, 2023/Exercise & Fitness

What Is EPOC? (And Why It Matters)

The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout

Pumpkin-spices in foreground with pumpkins and latte in background.
October 23, 2023/Nutrition

Health Benefits of Pumpkin Spice

It’s the flavor of fall, but it’s good to be wise about how you consume it

glasses of white and red wine
October 20, 2023/Nutrition

Are Some Alcoholic Drinks Healthier?

No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others

illustration of a hernia
October 20, 2023/Digestive

Can Heavy Lifting and Exercise Cause a Hernia?

We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk

person applying deodorant
October 20, 2023/Cancer Care & Prevention

Can Deodorant Cause Cancer?

Research doesn’t show a link between the personal hygiene product and breast cancer

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