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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person choosing a path to follow
May 2, 2023/Mental Health

Cognitive Bias 101: What It Is and How To Overcome It

Our decisions and actions are influenced by the information we pay attention to

person cutting vegetables and fruit on kitchen counter top
May 2, 2023/Heart Health

Heart Failure Diet: Foods To Eat and Avoid

Limiting sodium consumption can help you manage heart failure

kid showing a tooth that was pulled
May 2, 2023/Oral Health

Bracing for the Fallout: When Do Kids Lose Their Teeth?

The earlier they come in, the sooner they fall out

two people drinking coffee at a bakery table

What Is Time Blindness? And Why Does It Happen?

This is why time flies when you’re having fun

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Pizza with pesto, chicken, tomatoes, cheese and red peppers.
May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

strawberries, blueberries, blackberries and raspberries
May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

Person suffering from nausea standing in bathroom.
May 1, 2023/Women's Health

Can Hot Flashes Cause Nausea?

Nausea isn’t a common side effect, but it’s not unheard of, especially if you deal with anxiety

Teething baby crying
May 1, 2023/Children's Health

Teething Doesn’t Cause Fevers — and Other Myths To Sink Your Teeth Into

Drooling, chewing and mild fussing are the most common baby teething symptoms

illustration of woman performing yoga
May 1, 2023/Wellness

Self-Care Isn’t Selfish: 17 Tips for Making Yourself a Priority

You may need a mental shift to start caring for your physical and mental well-being

Busy mom helps children with homework while holding baby, working on computer and talking on phone.
April 28, 2023/Mental Health

Got Mom Guilt? Here’s How To Navigate It

Caring for your own well-being and setting manageable expectations can dispel that feeling

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